What is F3?

F3 is a men’s workout group, with the mission to plant, grow and serve small workout groups for the invigoration of male community leadership. Our workouts:

  • Are free of charge
  • Are open to all men (FiA is a similar organization for women)
  • Are held outdoors, rain or shine, heat or cold
  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust
F3 Flag

What to Expect at a Workout

F3 Quad Cities is a free, socially distanced workout for men held outdoors—rain or shine, hot or cold.

All workouts are led by men who participate in the workout.

Each workout ends in a Circle of Trust.

See some of the workouts we've recently done.

When and Where

We'll meet up every Saturday morning from 7-8am—rain or shine.

It's at Sylvan Island Park, located at the Moline/Rock Island border on the Mississippi River.

View F3 Nation - Quad Cities in a full screen map